02. How to be healthy, mentally?
Hi !!! All my dear readers . Thank you for staying tuned. Today I would like to discuss about the topic, which is very important to be talked of in the present scenario; ' Mental health ' It is the time of an acute shortage of positivity and cheerful thoughts . People are facing mind boggling issues and are suffering from mental disturbances. The time is such that many negative thoughts surround us. We have to face the situation and learn to live with it. There's no other way out. We have to be mentally strong and prepare ourselves to do so further in the future. If you feel, in any way, lonely or feel to talk to someone, do it. Many psychiatrists say that depression has no solid reason to happen. It could happen to anyone. Some say that extreme sadness or an emotional shock put someone in depression. In this context, I would like to quote that it is entirely upon the bearer about how to tackle th...